Using a traction table, we employ spinal decompression to gently stretch the spine. By altering the position and force placement of the spine, spinal decompression reduces pressure on the spinal discs (gel-like cushions that separate every vertebra in the spine). This process can cause bulging and herniated discs to retract, which can relieve back pain, improve flexibility, and promote healing by moving nutrient-rich fluids and oxygen to these discs.